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2007 Relay for Life!
The 2007 Tioga County Relay for Life is July 20-21
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Personal Training Candor Owego

A COMPLETE course of self-defense designed for ladies of ages 11 and up!

Have you ever had formal training in self-defense? If you have, how long has it been?

In 3 hours, you will learn nearly EVERYTHING you need to know about preventing and attack and defending yourself under attack, including, but not limited to:

  • How to kick and strike properly.
  • Avoidance: The first rule in Self-Defense
  • Raising your Awareness.
  • Being mentally prepared for confrontation
  • Inventory of your weapon arsenal
  • Where to strike and with what
  • Self-Defense Weapon Review.

This class is 33% lecture and 67% practice! It’s great to read all you can about self-defense, but you have to practice! We have plenty of bags, pads and practice people.

Call us today for the next class time and location.

659-4818


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