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Personal Training Candor Owego |
A COMPLETE course of self-defense designed for ladies of ages 11 and up!
Have you ever had formal training in self-defense? If you have, how long has it been?
In 3 hours, you will learn nearly EVERYTHING you need to know about preventing and attack and defending yourself under attack, including, but not limited to:
- How to kick and strike properly.
- Avoidance: The first rule in Self-Defense
- Raising your Awareness.
- Being mentally prepared for confrontation
- Inventory of your weapon arsenal
- Where to strike and with what
- Self-Defense Weapon Review.
This class is 33% lecture and 67% practice! It’s great to read all you can about self-defense, but you have to practice! We have plenty of bags, pads and practice people.
Call us today for the next class time and location.
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