June 13th, 8 AM - 1 PM at the Candor HS Parking Lot by concession stand.
To benefit the ACS Tioga County Relay for Life.
Fay's Fitness Takes First Place
Team Fay's Fitness tied for first place with Owego Gymnastics in the Tioga County Fitness Challenge 5K, held on May 2nd at the Hickories Park.
Name
Division
Place
Sara Clark
F18
8
Terri Morris
F18
10
Brianne Bilbrey
F18
11
Colleen Bennett
F18
12
Kate Whittemore
F18
13
Margaret Titus
F18
14
Aubrey Lang
F30
4
Shannon Starkweather
F30
12
Barbara Bilbrey
F40
5
Carol Pfleghardt
F40
10
Sherry Kafka
F40
11
Pam Quinlan
F40
12
Barb Fay
F50
1
Monique Whitman
F50
3
Barbara Wolcott
F50
5
Marcia Kropp
F50
6
Teresa Bishop
F50
7
Jean Dewey
F60
3
Nathan Whitman
M12
1
Aaron Whitman
M12
2
Patrick Bilbrey
M12
4
Dale Fay
M18
6
Justin Nugent
M18
7
Ron Fay
M40
6
Aaron Gowan
M50
1
Robert Riggs
M60
2
Richard McCaffrey
M70
2
Great job. On to the 100M Dash!
Join our team!
5PM After Work Workout
We still have openings!
After work, but before you eat dinner and get lazy.
So you can’t make it to our 5:30 AM No Excuse Class… O.K. Here’s another option We’re bringing the same program so you can do it after work....
This program is optimized for FAT LOSS!
See how a great program, a motivating instructor, and working out in a group can put the extra punch in your program. Men and women are welcome in this class—so get your hubby’s out of bed too.
Absolutely no charge for Fay’s Fitness clients.
The only thing you’ll be out is 45 minutes of sitting in front of the TV and some belly fat.
Ron and Barb will be running this class and you will get measurable results.
Program starts Monday, March 9th and runs on Mondays, Wednesdays & Fridays. There are strength training and cardio components. The strength training session will be first and last about 25 minutes. You can choose to do the 20 minutes of interval cardio at another time if you like.
