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To Franchise or Not to Franchise? |
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Several people have approached me on the whether they should consider purchasing a franchise or "go it alone". Though we opted not to start out as a franchise, we are not against the concept by any means. Franchising for many may be the best way to go. Several considerations come into play and you need to ask yourself these questions:...
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Why Should I Hire a Personal Trainer? |
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By Ron Fay, P.E.
It is possible that you wouldn’t benefit from hiring a trainer. If you are in great shape; have no difficulty getting motivated; do continual research of and practice the safest, most effective forms of exercise; and can look objectively at your exercise program to determine what works and what doesn't; then you really don’t need a personal trainer.
The rest of us could definitely benefit...
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Benefits of Strength Training for Women |
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Exercise for women has never been more important for good health than it is today...
Why is exercise for women even more important today?
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