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Facilities Print E-mail
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The "Cardio-rooms" at FFI have the equipment to help you maintain your working routine through the winter.  Both men and women facilities have elliptical trainers, treadmills, and stationary bikes to keep you from being bored with your routine.
The "weight rooms" have all the equipment necessary to work every body part to keep you toned and strong.
Features:

FFI offers several options for exercise:

  • Exercise programs designed for women with instruction by the local expert in women's strength training and personal trainer, Barb Fay.

  • Cardiovascular Exercise Equipment. FFI has (3) Quinton Treadmills, (3) EFX Elliptical Trainers (3) Stationary bike and (1) Arm Cycle machine for seasonal and off-season cardiovascular work.

  • Strength Training Equipment: 1300 square feet of strength training equipment- including selectorized weight machines, Smith Machines and free weight equipment.

  • Physical Arts Room. 400 sq. ft. of free space with a TV/VCR, aerobics floor and fit balls. Great for stretching and exercising to video tapes.

  • Separate Men's Area. So your spouse can keep in shape as well.

  • Child area (unsupervised). This room is for children while Mom is working out.
Copyright 2005 - Fay's Fitness, Inc.